You've Chosen Group 1.
Let's Fucking Go.
Let's Fucking Go.
[ YOUR FEBRUARY INVITE ]
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I'm looking for guys who are done saying "I used to be fit" and are ready to turn their 30s into their prime, not their decline.
Here's what we're doing together…
Brother, our goal is simple:
Swap the belly for abs, add 2–3 kg of lean muscle, and dial in your health, energy, and habits, with a system that fits your life.
Swap the belly for abs, add 2–3 kg of lean muscle, and dial in your health, energy, and habits, with a system that fits your life.
- Stronger than you were in your 20s.
- Energy that lasts past 3pm.
- A routine that runs on autopilot.
Control.
Consistency.
Confidence to go for a run with the rig out when summer rolls around.
Consistency.
Confidence to go for a run with the rig out when summer rolls around.
Sound good?
Good.
I've built The Healthy Man Project from the ground up.Training, learning and testing everything on myself first.After 30, I'm the fittest, strongest and more energised than I've ever been.And I've helped 75+ men do the same.
It's a tight group.
So I'm looking for the best fit:
So I'm looking for the best fit:
This won't work for you if you…
- Are looking for a 6-week shred challenge.
- Are just after a meal plan and a ChatGPT workout.
- Want the next shortcut, hack or supplement to fix everything.
- Aren't willing to nail the boring basics before chasing the sexy stuff.
- Aren't willing to put the work in and own your results.
But if you…
- Know what you need to do, but struggle to stay consistent.
- Are a man who 'used to be fit' and want to get back to your best.
- Are operating below 70% and ready to change that.
…This could be 3 months of your life that turns you into a weapon for the next 30 years.
We'll do it with 1:1 Coaching. Custom Gameplans. Proven Systems. 1-Month Blueprint™ Phases. A Community of Other Men.
And personal mentorship from myself for the entire 3 months.
The plan is simple:
Month 1
Phase 1 - Lay The Foundations
Phase 1 - Lay The Foundations
Man, the first 30 days is simple. Focused on making the basics automatic and giving you the gameplan to see and feel progress fast.
We start with your 30-Day Gameplan
Cutting the noise, identifying exactly what to focus on and giving you immediate clarity on what actually moves the needle after 30.
Cutting the noise, identifying exactly what to focus on and giving you immediate clarity on what actually moves the needle after 30.
We design your Habit House™
Your daily non-negotiables locked in so you still make progress even on the days you cannot be effed.
Your daily non-negotiables locked in so you still make progress even on the days you cannot be effed.
We install our Foolproof Fat Loss Formula™
We get your weekly shop sorted so every plate fuels fat loss and sky-high energy without becoming a calorie counting nerd.
We get your weekly shop sorted so every plate fuels fat loss and sky-high energy without becoming a calorie counting nerd.
Then we build your Fit-In-4 Framework™
Getting you stronger, more consistent and fitter than you were in your 20s in less than 4 hours a week.
Getting you stronger, more consistent and fitter than you were in your 20s in less than 4 hours a week.
That's Phase 1 - One month of stacking wins, dropping your first couple kilos, installing habits that feel natural and building a foundation so strong that everything in Phase 2 just works.
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Month 2
Phase 2 - Install The Systems
Phase 2 - Install The Systems
Now that you've got The Foundations running on autopilot, it's time to upgrade your energy, sleep and get you in total control of your routine.
We start with our Endless Energy Engine™
Our simple strategy to reset your body clock so you wake up ready to go every single morning and stay switched on well past 3pm.
Our simple strategy to reset your body clock so you wake up ready to go every single morning and stay switched on well past 3pm.
We install our Deep Sleep System™
Everything you need to make sure you're out to it as soon as your head hits the pillow.
Everything you need to make sure you're out to it as soon as your head hits the pillow.
We then Run Your Routine™
We take everything from Phase 1 and Phase 2 and build it into one clear doc. Your morning, your evening and your weekly routine that is specific to you. Write it down = clarity. Clarity = consistency. Consistency = progress.
We take everything from Phase 1 and Phase 2 and build it into one clear doc. Your morning, your evening and your weekly routine that is specific to you. Write it down = clarity. Clarity = consistency. Consistency = progress.
So, Phase 2 gets you clear on structure, your energy and the systems to feel in total control of your routine.
But we ain't done.
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Month 3
Phase 3 - Build to Last
Phase 3 - Build to Last
This is the cherry on top. The 'final boss' you could say. The stuff that when built into your day to day, makes sure you stay ahead of the game (and have your mates jealous) for the next 30 years.
Together we Un-Fuck Your Posture™
Whether behind a desk all day or on the tools, fair chance your posture is cooked. I run you though simple exercises you can do at home watching TV that unwind the stiff back, open up the chest and un-hunch those shoulders.
Whether behind a desk all day or on the tools, fair chance your posture is cooked. I run you though simple exercises you can do at home watching TV that unwind the stiff back, open up the chest and un-hunch those shoulders.
We then learn to Breathe Like A Boss™
Not in a woo woo sit in a corner and meditate sort of way. But simple strategies that stop the snoring, relieve stress and improve your cardio efficiency, all in as little as 10 minutes a day.
Not in a woo woo sit in a corner and meditate sort of way. But simple strategies that stop the snoring, relieve stress and improve your cardio efficiency, all in as little as 10 minutes a day.
By the end of Phase 3 you're not just fitter and stronger than you were 3 months ago.
You stand taller.
You breathe better.
You handle stress like a monk.
You stand taller.
You breathe better.
You handle stress like a monk.
And you've built something that doesn't fall apart when life punches you in the dick, because like the name says… it's Built to Last.
If you haven't picked this up yet…
This is not a gym plan and a few meal ideas on a PDF.
This is a complete lifestyle upgrade for guys who are done spinning their wheels.
P.S. You also get fit and jacked.
Here's How to Get Started:
The second you decide to jump in you'll be added to The Healthy Men Group Chat, our Training App and get access to our Healthy Man Hub so you can start Phase 1 from day 1.
Within the first 30 minutes, I'll walk you through:
- Building your Habit House™
- An onboarding questionnaire giving me the info I need for your 30 Day Gameplan & Training Plan
- Booking your Kickstart Call with me
YOU HIT THE GROUND SPRINTING
Within 24 hours you'll have your personalised 30 Day Gameplan & Training Plan.
Within 2-3 days we'll have our Kickstart Call over Zoom, our first call to make sure you're locked in and set up for results from the start.
From there we move through the 3 Phases together. With a mixture of 1:1 Zoom Calls, Video Modules and me checking in regularly over WhatsApp, I'm in your corner the entire journey.
And I want to make this as easy as possible to get started.
So here's how it works:
You can either jump in for a single upfront investment of $1,200.
Or spread it over 12 weekly instalments of $120.
Here's The Guarantee:
7-Day Love It or Leave It.
Jump in.
Start training.
Watching the modules.
Do the work.
Start training.
Watching the modules.
Do the work.
If after 7 days you don't feel like this is the system that's going to change everything…
I’ll refund you in full, no questions asked.
So, there's no risk to getting started, is there?
I'm only looking for the right guys.
So if you…
- Are a man who 'used to be fit' and want to get back to your best.
- Can commit to 3-4 gym sessions a week, not perfectly, but consistently.
- Understand this isn't a 6-week challenge, it's 3-months of installing a system designed to run for the next 30 years.
- Want to be the man your partner brags about, your kids/future kids look up to and your mates are quietly jealous of.
- Want to build the body and self confidence to go for a run with the rig out.
- Are ready to back yourself for $120 a week.
- And you're down for some footy chat from a one-eyed Hawks fan.
Then brother, we're ready to roll.
See you inside,
Kyle
What The Men Inside Are Saying
Let's do it.